With this great Combo you will cover your Side Split training form Beginning to End. It will gradually guide you through the stretching process of achieving the Side Split, and finally it will get you to be able to hold the Side Split between two chairs just how Jean Claude Van Damme did it and later we did it as well.
SIDE SPLIT---> BEGINNER LEVEL
SIDE SPLIT---> INTERMEDIATE LEVEL
SIDE SPLIT---> ADVANCED LEVEL
SIDE SPLIT---> POWER TRAINING
Contains 4 Videos Total Size 1.55 GB