This stretching system is very important practice that has profound effect on your shoulders by loosening them up and increasing their flexibility. It is very useful tool to manage stiffness and various conditions on upper body area as well. Great preparatory routine before any sport activities as it releases tightness in the shoulders area. Even the stretching system is for beginners, can be practice by anyone: beginner or advanced. It should not be treated casually just because the exercises are easy. The shoulder stretching system is ideal for many professional athletes like: Golf, Basketball, Martial arts, Baseball, Pole Fitness, Gymnastics, Swimming, American football and etc. as well as anyone who want to release tensions, have free motion without difficulties in this area.