This combo package contains 3 videos, and covers your stretching needs for the week. Excellent for beginners and for those who want very light and effective stretching exercises. In the videos we give stretches to start your beginning training of achieving the Front and Side Splits. Also we focus on spine flexibility and joints as well.
Side Split and Joints Stretching System
Front Split and Spine Stretching System
General Anti-Stres Stretching System
The videos are in English.