To stretch a specific muscles group you have to make a systematic plane how you are going to do the exercise with specific order that is going to allow you gradually to rich the optimum stretch on the particular muscle group that you want to work on.

Always you have to have a pose to start and exercise to end. You have to make a chain of exercise and connect them, that way you are going to be able to obtain the final goal.

Every exercise has to have a reason to connect to the next one and also preparing the following exercise for efficient performance.

We also recommend making an order witch muscles and tendons to stretch first.

If you start stretching the short and long muscles at the same time you will have only partial results because of the resistant of the whole muscle group. It’s like trying to break 10 sticks at the same time, instead of brake it one by one.

Many people give up stretching the body because of working on the whole muscle group at the same time they rich to a point of frustration of failure over and over again.

Automatically they thing that improving the flexibility is impossible unless you have the genetics flexible body. Everything you do en life if you don’t do it right you have partial results and eventually frustration and give up, blaming your self that you are not good in that kind of activity.

Let’s go back again to the order of the muscle and tendons group. You always have to start with the short muscles, because they have less resistant and the fatigue of working on them is minimum. This way you are preserving you energy to work on the longer muscles en the end, because the long muscles need more repetition to be able to get them to the maximum performance. Without a organize stretch program is impossible to get your muscles to100% of its capacity. Any body that follows the VB flexibility system will obtain amazing results that never experience before.

Let’s summarize, first the exercise it self how you are going to unroll the whole sequences it’s a major importance to for optimum results. The connection between them and the escalating tension towards the end. The other will change, ones the exercise is complete and you are ready for the next level. Always there is a follow up after the final results of the exercise is complete. The feeling of success is beneficial not only physically but psychologically too.

Second dividing the different muscles and tendons groups and stretch them for separate is the key of seccess.The approach is very sophisticated and fine. Always start with the short muscles and stretch them separately from the long and powerful muscles. The work in the beginning is gentle and to the end is intense. These gradually work is preventing you from injury, because usually injury happens when the order of the exercise is not preparing the muscles for the intense stretch. If your tendons and muscles attachments are not systematically prepared for the maximum stretch, it very easy to pull a muscles or tendon.

Knowing that rule you are going to protect you self of unpleasant experience.

Third the presser of pushing is a fine factor to have fast and efficient results.

In the beginning you have to use gentle presser until you know your body stretching limits better, eventually you will develop a muscle awareness of knowing the capacity of your body. Ones you get the connection between you and your muscles you can push to maximum stretch. You have to know that every muscle has different capacity and stretching limits, so by practicing you are going to know exactly how much presser to put on each individual muscle, the more you are aware of it the faster results you will obtain.

The key of fast success is to have the felling of maximum stretch after each practice.

Ones you achieve that deep stretch experience after the routine is over you are going to advance so fast that you are going to be surprise of your incredible results.