The First Thing is the Body
Posted by Valentino Brothers on Aug 1, 2010
The First Thing is the Body
The first thing is the body. The body is your base, it is your ground,it is where you are grounded.
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Posted by Valentino Brothers on Aug 1, 2010
The First Thing is the Body
The first thing is the body. The body is your base, it is your ground,
Posted by Valentino Brothers on Mar 29, 2010
Yoga Nidra and the Brain
Modern neurophysiologists have been able to demonstrate an obvious relationship between the body and the brain which was first recognized by the ancient yogis thousands of years ago. Using stimulating electrodes to probe the brains surface, neurosurgeons have shown that each part of the body is precisely mapped out along the surface of the central gyrus or fold of the sensory motor cortex of the brain.
Posted by Valentino Brothers on Feb 26, 2010
Yoga nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you practice yoga nidra you are opening the deeper phases of your mind. At this moment, your intellectual mind is operating, but when you are able to relax, the subconscious and unconscious levels of the mind open.
If you practice yoga nidra, then the nature of your mind can be changed, diseases can be cured, and your creative genius can be restored. The subconscious and the unconscious mind are the most powerful force in human being. This simple practice of yoga nidra has the capacity of penetrating into the depths of the human mind.
The subconscious mind is a very obedient disciple, and immediately carries out the orders that you put to it. If you know how to practice yoga nidra, you can train your subconscious mind completely. Then the ordinary mind and intellect will follow suit.
Posted by Valentino Brothers on Feb 23, 2010
The Art of Relaxation
During the last hundred years or so, the way of life has changed greatly throughout the world. The social system and other systems are not longer the same as they used to be in ancient times. This has brought about a dispersion of human energies at all levels. The mind of man has lost the point of balance and harmony in every sphere of existence. We are so engrossed in material survival that we are not aware of what has been happening to us.
Within the last century or two, diseases have sprung up with new dimensions, expressions and manifestations, and this has reached a peak in the last few decades. Medical science has put an end to the plagues of the past, but we are now faced with a new epidemic of stress-related disorders caused by our inability to adapt to the highly competitive pace of modern life.
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